Whey Protein is a form
of protein which is considered the healthiest. Whey Protein is present in human
milk i.e. Mother’s milk and is the most nutritious of all the protein isolates.
It contains all the twenty two essential amino acids and two conditionals which
make it the richest protein form. People who do regular and advanced level gym,
often intake engineered proteins in form of protein shakes or tablets. These
whey protein supplements are available in powdered form and can be taken with
water or cold milk.
The other benefits of whey protein are:
Whey Protein is a fast acting protein that is metabolized faster than the casein protein that takes time for the same process. It should be taken in quantities that can be absorbed by the body as the excess of Whey Protein can lead to indigestion, headaches and kidney failures.. Also after taking Whey Protein, one should drink a lot of water, so that undigested protein comes out of the body through urine. The three best whey proteins available in the market are: